TEL: 07715920000

TEL: 07715920000

carolannheadtotoe@gmail.com carolannsheadtotoe.co.uk
TEL: 07715920000

TEL: 07715920000

HOME VISITS

HOME VISITS

carolannheadtotoe@gmail.com
TEL: 07715920000

TEL: 07715920000

carolannheadtotoe@gmail.com
HOLISTIC WELLBEING

HOLISTIC WELLBEING

Treatment Specialties

Dorn Method

THE THERAPY CAN ALSO COMBINE WITH THE SPINAL MASSAGE CALLED THE "BRUESS MASSAGE". IT'S A VERY GENTLE MANIPULATION THAT SAFELY STRETCHES/ NOURISHES/ALIGNS AND ENERGIZES THE BACK. HERBAL OIL IS USED TO MASSAGE INTO AND AROUND THE SPINE TO HELP EXPAND THE DISCS, WHICH INCREASES THE DISTANCE BETWEEN THE VERTEBRAE WHICH RESULTS IN IMPROVED FLEXIBILITY. THIS SENSITIVE PRESSURE TECHNIQUE HELPS BACK MUSCELS RELAX SPINAL MOBILITY AND BLOOD CIRCULATION. THE IMPROVEMENT OT THIS MASSAGE IS DONE AFTERWARDS TO HELP STRETCH AND NOURISH THE SPINE. PRICE £50
advisory
£50 PER HOUR

Myofascial release (MFR)

Some common conditions: Back pain, bulging disc, carpal tunnel, chronic pain, frozen shoulder, sciatica, tennis/golfers' elbow, tight hamstrings, these are a few conditions. How as a practitioner what do I feel? I will feel a release of the tissue under a sensing hand, this may take from seconds to a couple of minutes, the release feels like an ice cube melting. The area of your discomfort can take up to an hour to work on. What and how can MFR be used on? MFR can be performed on a variety of structures, tendons, scars, trigger points. MFR is well tolerated, and may restore range of motion, and decrease discomfort. Myofascial (MFR) treatment includes relaxation of contracted muscles, increased circulation of the area, and help with lymphatic draining, MFR is useful for interrupting the pain-muscle tension-pain cycle. What is Myofascial? Myo means muscle. Fascia is a contiguous system throughout the body with a blood supply, fluid drainage, neuralgic innervation. Comprising one of the largest organ systems in the body. Every move you make from blinking your eye lids to lifting a bag, getting out of bed, the muscles and fascia are working. When certain parts of the body get stuck or cause a pain in that area or have had an operation this affects the fascia. Also, that is why we need water in our bodies to help keep the fascia hydrated, trigger points are used in this treatment as well. Please send your Email address. You can find this on the contact page at top of the menu thank you, so I can send a health questionnaire out to you. Thank you Carol Ann

CONTACT
£50 PER HOUR

Gua Sha (pronounced "Gwa-Shah") Massage

What is Gua Sha? Aka scraping therapy, healing therapy that involves a flat tool across the skin, to improve circulation. This can be done on the face or the body, I use the technique to relieve chronic pain & tension. In traditional Chinese medicine Gua Sha ("Gwa-Shah") may enhance the flow of energy or Chi, help release stagnant or blocked energy. Side effects with Gua Sha Mild bruising, this is all done to your comfort so if you tend to bruise easily I can take pressure off. What it can help with Blood circulation, lymphatic drainage to remove toxin from the body, aid muscle recovery if you get build-up of lactic acid from your workouts, Or just feeling knotty/ stressed/just want you time. If Gua Sha is not for you I am an advanced lymphatic drainage therapist, so do feel free in asking a question. Read about my other treatments, to see which you feel may suit you, or have a 15min chat to work out what will work best for you. A 90min treatment (full body) is £70/ A 60min to treat certain pain areas £50/ A 30min Gua Sha for face, neck, & shoulder area is £30.

CONTACT
Prices may vary

The Emmett Technique

THE EMMETT TECHNIQUE IS A VERY SIMPLE, GENTLE FINGER PRESSURE AND NON-INTRUSIVE MUSCLE RELEASE. THE TECHNIQUE IS USEFUL IN Focussing on the PAIN AND DISCOMFORT AND TO HELP MOVEMENT IN RESTRICTED AREAS. THE LIGHT FINGER TOUCH OR SWITCHES ARE USED ON SPECIFIC LOCATIONS ON THE BODY. PEOPLE OF ALL AGES FROM PREGNANT MUM'S TO BE AND THE ELDERLY MAY ENJOY THE EMMETT TECHNIQUE. TREATMENTS MAY BE DONE WHILE WEARING LOSE GARMENTS, EITHER STANDING , LYING DOWN OR SEATED. TREATMENT TIMES CAN RANGE FROM 20 MINS TO AN HOUR. THE PROCESS TIMES VARY FROM PERSON TO PERSON. SOME REPORT INSTANTANEOUS RESULTS HOWEVER I DO SAY GIVE IT THREE DAYS OR MORE FOR YOUR OUTCOME. I CAN ALSO COMBINE THE TREATMENT WITH OTHER THERAPIES AS WELL. THE EMMETT TECHNIQUE MAY AID WITH THE FOLLOWING SYMPTOMS. BACK & NECK PAIN. NECK, SHOULDER RESTRICTIONS AND DISCOMFORT. KNEE AND ANKLE RESTRICTIONS PERSISTENT HEEL AND FOOT PAIN LYMPHATIC AND SINUS CONGESTION MIGRAINES & HEADACHES MORE RESTFUL SLEEP.
contact
£50 PER HOUR

Scar Tissue Release

THIS GENTLE BUT EFFECTIVE TECHNIQUE INVOLVES THE THERAPIST LIGHTLY WORKING ON THE SCAR WITH THEIR FINGERS TO HELP INCREASE THE BLOOD CIRCULATION AND LYMPHATIC FLOW TO THE AREA. IT IS PAIN FREE AND CAN BE USED ON CHILDREN AND ADULTS ALIKE. WHEN THE SKIN IS LACERATED, COLLAGEN IS IN THE PROCESS OF REPAIR IT CAN RESULT IN A THICKENED FIBROUS MASS WHICH CAN IMPEDE BLOOD CIRCULATION AND LYMPH FLOW. SOMETIMES THE RANGE OF MOTION CAN BE IMPEDED. OFTEN SCARS ARE LINKED TO AN EMOTIONAL EVENT AND AND AS A RESULT THERE CAN BE PSYCHOLOGICAL EFFECTS TO SCAR TISSUE. MSTR CAN BE USED ON THE FOLLOWING: Caesarean SECTION ; HYSTERECTOMY; HEAD WOUND; MASTECTOMY; AMPUTATION; PLANTER fasciitis ; CERTAIN CASES FROZEN SHOULDER UNDERLYING SCAR TISSUE FROM surgeries OR TISSUE TRAUMAS and KEYHOLE SURGERY; WHAT ARE THE BENEFITS OF MSTR: It IMPROVEs THE TEXTURE OF THE SCAR; REDUCEs THE REDNESS OF THE SCARE; REDUCEs THE FEELING OF ITCHING, BURNING OR HYPERSENSITIVITY LINKED TO SCARS; Loosen RESTRICTIONS AND ADHESIONS CAUSED BY SCAR; REDUCE THE APPEARANCE OF angry looking SCARs; RELEASE EMOTIONAL TRAUMA ATTACHED TO THE SCAR. SESSIONS USUALLY LAST BETWEEN 30-60 MINUTES DEPENDING ON THE SIZE, AGE, POSITION AND EMOTIONAL ATTACHMENT SCARS NEED TO BE AT LEAST 8/12 WEEKS OLD AND COMPLETELY HEALED FOR MSTR TO BE APPLIED TO LONG TERM SCARS,. SCARS HAVE ALSO BEEN SHOWN TO RESPOND WELL TO TREATMENT. TREATMENT WILL NOT RESPOND TO SCARS FROM IMPLANTATION OF INORGANIC MATERIAL, THAT OF A SURGICAL, MESH, COCHLEAR, IMPLANTS, TITANIUM IMPLANTS, SCREWS, PLATES AND STAPLES. ALSO TREATMENT DOESN'T RESPOND TO PORTA-CATHS INSULIN PUMPS, PACEMAKERS, DBS DEVICES FOR PARKINSON'S AND KELOID
contact
£45 PER HOUR

PEMF (Pulse Electromagnetic Field)

MOST PEOPLE WHO HAVE HAD PEMF THERAPY HAVE SAID THEY FELT MORE RELAXED AND SLEPT BETTER. PAIN REDUCTION OFTEN HAPPENS TO A SIGNIFICANT DEGREE EARLY IN THE PROCESS GRADUALLY IMPROVING WITH CONTINUED USE OVERTIME AS TISSUE HEALING PROGRESSES. "WHY PEMF THERAPY " THE HUMAN BODY IS LIKE A MINI ELECTRICAL APPLIANCE THE BIOCHEMICAL MACHINERY BOTH REQUIRES AND PRODUCES ENERGY. NOW WITH THE TECHNOLOGICAL PROGRESS OUR Body's AND ENVIRONMENT COMING UNDER STRONG ELECTROMAGNETIC EFFECT'S WHICH MAY INTERFERE WITH OUR NATURAL RESONANCES AND EFFECTING OUR PHYSIOLOGICAL homeostasis. PEMF AIMS TO MIMIC THE EARTH'S MAGNETISM TO ENERGIZE OUR BODIES. THIS TREATMENT IS DRUG FREE PLUS THERE'S NO REMOVAL OF GARMENTS UNLESS YOU AGREE TO IT.
ADVISORY
£40 - £50 PER 45 MINS

Lymphatic System

Unlike blood, which is pumped around the heart, the lymph system as no pump. The pressure from your blood vessels and movement from your muscles push the lymphatic fluid around. What is the benefit of a Lymphatic Drainage? It can have a beneficial effect on your general health. Because lymph is key to keeping your immune system working properly, improving the flow and drainage of lymph around the body. Detoxes your system Reduce the chance of you suffering from minor colds and viruses; it helps your body fight off infection, and speeds up healing and recovery from illness Help reduce water retention; for instance, because the lymph system has no pump, if you sit for a long time without moving, the lymph can’t flow easily (experience swollen feet or fingers) Boost weight loss, as improve the lymphatic system will improve your metabolic rate, which helps you burn calories more efficiently.
CONTACT
£45 PER HOUR

Reflexology

Do you just love having your feet pampered? Do you have trouble sleeping? Would a warm wax treatment after it just be the icing on the cake as well, if so check out what a warm wax treatment Is Well, if one or both sound good to you, book it with me. Reflexology is no ordinary foot massage. I concentrate on all areas of the feet which correspond with the organs and how the body improves the well-being of the organs and relaxes deeply. Reflexology is a non-intrusive complementary therapy that may improve your wellbeing, ease the stresses of the day. I use fingers and thumbs with various pressure techniques When I treat elderly clients, it is a lighter treatment with minimum pressure, with a slow gentle massage on their lower legs, to help their circulation.
CONTACT
£45 PER HOUR
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