TEL: 07715920000
carolannheadtotoe@gmail.com carolannsheadtotoe.co.uk
TEL: 07715920000
HOME VISITS
carolannheadtotoe@gmail.com
TEL: 07715920000
carolannheadtotoe@gmail.com
HOLISTIC WELLBEING
ENJOY YOUR BROWSING
MYOFASCIAL RELEASE (MFR)
muscle system
Injury & Pain, this can have a massive negative effect on your life.
Myofascial Release (MFR) along with Emmett Technique, scar work may help you to be more mobile and pain free. This is not a quick fixed treatment; it may take from 1 to 6 sessions depending on your circumstances, also following the care advice and exercises I give you will help towards your recovery...
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THE EMMETT TECHNIQUE
Muscle maniplulation
THE EMMETT TECHNIQUE IS A VERY SIMPLE, GENTLE FINGER PRESSURE AND NON-INTRUSIVE MUSCLE RELEASE. THE TECHNIQUE IS USEFUL IN ADRESSING PAIN AND DISCOMFORT AND TO HELP MOVEMENT IN RESTRICTED AREAS. THE LIGHT FINGER TOUCH OR SWITCHES ARE USED ON SPECIFIC LOCATIONS ON THE BODY.
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LYMPHATIC SYSTEM
System drainage
Lymphatic Drainage is a (Note not all removal of clothing is needed for this treatment)
Also, can be used alongside with the Pulse Electromagnetic Field Bed (to be decided on phone call)
Therapeutic treatment, is the sequence used Is a light pressure strokes to increase the flow of lymph and reduce toxins in your body.
The Lymph system is part of your body’s immune system and helps fight infection.
There is about 600 lymph nodes in the body it is a clear, slightly yellow fluid. It transports nutrients and oxygen to cells, collecting toxins on the way and flushing them out through the lymph nodes.
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REFLEXOLOGY
Manipulation (Feet)
Reflexology, is a system of systematic massages used to relieve tension and treat illness. There are reflex points on the feet, hands, and head linked to every part of the body I concentrate on all areas of the feet which correspond with the organs and how the body improves the well-being of the organs and relaxes deeply.
Reflexology is a non-intrusive complementary therapy that may improve your wellbeing and eases the stresses of the day.
I use fingers and thumbs with various pressure techniques.
When I treat elderly clients, it is a lighter treatment with minimum pressure, with a slow gentle massage on their lower legs, to help their circulation.
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SCAR TISSUE RELEASE
Collagen Repair
THIS GENTLE BUT EFFECTIVE TECHNIQUE INVOLVES THE THERAPIST LIGHTLY WORKING ON THE SCAR WITH her FINGERS TO HELP INCREASE THE BLOOD CIRCULATION AND LYMPHATIC FLOW TO THE AREA. IT IS PAIN FREE AND CAN BE USED ON CHILDREN AND ADULTS ALIKE. WHEN THE SKIN IS LACERATED, COLLAGEN IS IN THE PROCESS OF REPAIR IT CAN RESULT IN A THICKENED FIBROUS MASS WHICH CAN IMPEDE BLOOD CIRCULATION AND LYMPH FLOW. SOMETIMES THE RANGE OF MOTION CAN BE IMPEDED. OFTEN SCARS ARE LINKED TO AN EMOTIONAL EVENT AND AS A RESULT THERE CAN BE PSYCHOLOGICAL EFFECTS TO SCAR TISSUE.
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THE DORN METHOD
Re-aligning Of The Back
THE DORN METHOD IS GENTLE AND SAFE, ALL CORRECTIONS HAPPEN IN A DYNAMIC WAY WITH THE CLIENT ACTUALLY ASSISTING THE DORN THERAPIST BY SWINGING THIER LEG, ARM OR HEAD DEPENDING ON THE AREA BEING WORKED ON TO GENERATE MUSCLE MOVEMENT OR "DISTRACTION". THIS ACTIVE PARTICIPATION BY THE CLIENT HELPS JOINTS TO BE BROUGHT BACK INTO THEIR PROPER POSITION QUITE EASILY WITHOUT THE NEED FOR STRONG FORCE, MAKING DORN A VERY SAFE, EFFECTIVE AND gentle TREATMENT.
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FOOT HEALTH CARE
feet Maintenance
WHY ARE FEET OFTEN NEGLETED UNTIL they BECOME PAINFUL?
WELL ON AVERAGE MOST PEOPLE WALK 8,000 TO 10,000 STEPS A DAY THAT MIGHT NOT JUST BE AT THE GYM, THAT COULD WORK OR HOUSEWORK ETC. WHEN A PERSON WALKS MORE THAN 100.000 MILES THAT WORKS OUT AT 4 TIMES THE CIRCUMFERENCE OF THE GLOBE. POOR FOOTCARE, ILL-FITTING SHOES AND DIABETES CAN LEAD TO A VARIATION OF HEALTH complications , SOME PEOPLE MAY HAVE DIFFICULTY JUST PERFORMING BASIC DAILY CHORES OR STRUGLE MOVING AROUND THE HOUSE.
HAVING A BASIC MAINTENANCE FOOTCARE HEALTH PRACTITIONER TO TRIM AND FILE TOE NAILS, REMOVAL OF HARD SKIN, CORNS OR
VERRUCOUSE, YOU CAN MAINTAIN YOUR FEET YOURSELF IF YOU HAVE A PHOEBIA OF OTHER PEOPLE TOUCHING YOUR FEET.
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Gua Sha (pronounced "Gwa-Shah") Massage
Circulation
Contraindications to "Gua Sha"
Take blood thinners/have a clotting disorder/ had surgery in the past 6 weeks, or pregnant.
If you still want to give Gua Sha a go and you’re not sure please chat to your doctor if you have any underlying issues.
If you have any of the following:
Skin rashes, warts, boils, scars (scar tissue release separate appointment for that treatment), carbuncles (cluster of boils), lesions, varicose veins, ulcers, skin tags, hive, moles, sunburn, and any abrasions at the surface...
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PEMF (Electromagnetic Field)
Immune System
MOST PEOPLE WHO HAVE HAD PEMF THERAPY HAVE SAID THEY FELT MORE RELAXED AND SLEPT BETTER. PAIN REDUCTION OFTEN HAPPENS TO A SIGNIFICANT DEGREE EARLY IN THE PROCESS GRADUALLY IMPROVING WITH CONTINUED USE OVERTIME AS TISSUE HEALING PROGRESSES.
"WHY PEMF THERAPY " THE HUMAN BODY IS LIKE A MINI ELECTRICAL APPLIANCE THE BIOCHEMICAL MACHINERY BOTH REQUIRES AND PRODUCES ENERGY. NOW WITH THE TECHNOLOGICAL PROGRESS, OUR BODIE'S AND ENVIRONMENT COMING UNDER STRONG ELECTROMAGNETIC EFFECT'S , WHICH MAY INTEREFERE WITH OUR NATURAL RESONANCES AND EFFECTING OUR PHYSIOLOGICAL HOMOSTASIS. PEMF AMIS TO MIMIC THE EARTH'S MAGNETISM TO ENERGIZE OUR BODIES
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RESILIANCE & MENTAL WELLNESS
Mindfulness
RESILIENCE AND MENTAL WELLNESS THAT YOU BUILD UP WITHIN YOURSELF THROUGH EFFORT, RESULTS IN BEING AWARE OF MANY OPPORTUNITIES OF SELF-DEVELOPMENT. DOING THINGS THAT MAKE YOU FEEL BETTER CAN BUILD INNER CONFIDENCE, LEARNING TO LOOK AT THINGS DIFFERENTLY CAN OVERCOME NEGATIVE THOUGHTS AND WORRY.
MAKING SMALL CHANGES MAY HELP YOU TO FIND WAYS TO DISCOVER MORE ABOUT YOU AS A PERSON . WORKING TOGETHER TO FOCUS ON WHAT CHANGES YOU WOULD LIKE TO MAKE AND HAVING A VISION TO CHANGE IN LIFE OR AIM FOR A NEW DIRECTION.
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OPENING TIMES
Mon-Fri 0800 til 1800
Sat- 0900 til 1400
Sun Closed